What I do. We work together, usually for a set amount of time, to build on what’s good in your world, to illuminate that. To get to know the part of you who knows, who is wise. To be able to access her whenever you need to. To learn practices that help you go inside.
Basically, you won’t need me forever because you’ll be in better relationship with yourself (but I hope to keep working cuz your friends will see how happy you are and want to get coached too).
What I DON’T do is business coaching and consulting– though I’m happy to share what I know about branching out and starting something new. I don’t tell you what to do. Although the “teacher-lady” in me could easily do that, I know that usually isn’t very effective.
This process is profoundly healing, however, we don’t normally dig into the past to excavate what’s wrong with you. It’s simple: we practice being in relationship to what is. Sometimes that means greater freedom through acknowledging limitations. Sometimes that means embracing what we don’t like about ourselves — our imperfections our humanness. Sometimes that means grieving what was lost. But all of this is based on what is present and alive in you right now.
You can get “coached” for a variety of reasons including: creative goals and personal vision, career changes, uncovering passions, relationships, self-care, spiritual development, a new venture, pregnancy, divorce, motherthood…
One-to-One Coaching
$279 per month
- Three personal coaching phone sessions per month
- Session “take-aways”: challenges, goals, reflections
- Unlimited e-mail check-ins
What typically happens in a session:
- Creating the space to explore what truly matters
- Exploring viewpoints and identifying choices
- Expanding your perception of what is possible
- Experiencing deep listening and affirmation of your truth
- Getting in touch with the wisdom of your physical body or “wise self
Focus & Discovery
$90
- One 90 minute session uncovering more of who you are
- Identifying values and heart-felt desires
- Exercises to access inner wisdom and strengths
What exactly happens in a coaching session? Yes, there’s goal setting and accountability, there’s visioning and action planning. But more than that, there’s space and safety to say what’s hard to say anyplace else. There’s processing fears and what’s holding you back. There’s being deeply affirmed and acknowledged so that moving through life becomes easier, more fluid.
You get to be with what’s true for you and that has profound impact on all areas of your life. It’s really about getting the support to really be you, no apologies, no boxes, no shoulds.
I don’t promise you that if you only change your thinking you’ll be rich (though we say “boo” to negative thinking and self-talk), I don’t promise magic potions to achieve your dreams.I do promise greater freedom and fulfillment through authenticity, support, and your own deep wisdom.
** 20% discount for teachers and school personnel
