Self Care Warriors Day 1

Welcome sister,

You are asked to start at the very beginning.  Before we plant new seeds.  Before we tend to new growth.  We prepare the ground.

water, nourishment, movement, rest

Your tasks:

Carve out 20 minutes of silence to clarify your intentions.

  • Check in with your body:  What are the places of tension and holding?
  • Check in with your surroundings:  What needs tending?  What needs weeding?
  • Check in with your heart:  What is calling for attention?

Contemplate:

What do you most want for yourself?
What are your very basic needs?
What does your heart desire?

Make the commitment.

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2 thoughts on “Self Care Warriors Day 1

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