Self Care Warriors Day 2

water river

One of the best and easiest ways to tend to your body is water.  Drinking water and staying hydrated will help flush your system of toxins and impurities.

What does water represent for you?

Your task: 
Drink at least three extra glasses of water than you normally drink in a day.  Take your time and enjoy it.  Evoke your sense of gratitude for having access to clean running water.

Pay attention to what you’d like to flush out or wash away– both literally and metaphorically.

Step it up: 
Already happy with your daily intake of water?  Take a hot shower or bath using a salt scrub (a bath with epsom salts does the trick too).  The scrub helps exfoliate the skin and the sulfates help flush out toxins.

Or go to the nearest body of water and spend some contemplative time there.

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