Self Care Warriors Day 22


Anger, envy, despair, fear, rage, defensiveness, hate, pettiness, grief, resentment.

So much a part of life, yet so often difficult to embrace.

Your task:
Negative feelings are important signals that can lead us to further honesty, freedom and aliveness.  Notice when your shadow shows up.  Just notice without pushing away.

Step it up:

Be honest about your not-so-nice feelings.  Write an angry letter.  Scream into a pillow.  Tell someone the truth, someone who won’t judge you for revealing your bitchy, angry, envious self.

Further reading:

Radical Advice for Mothers of Fiery Daughters

When F**k You is Healing

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