What do you most deeply desire? What does your soul long for? Perhaps it’s peace or stability. Perhaps it’s connection or more fun.
Sense your desire. Let go of judgements or obligations and name what it is you really want. Imagine having it. Notice what it brings up for you. Honor your longing.
Step it up:
Sometimes our desires call out to us when we find ourselves consumed with envy. What is it that someone else has that you want? Instead of pushing away envy because it’s ugly, embrace it to learn something about your desires.
Further reading: Living Wide Open