*Free Resources

Five Ways to Connect to Your True Self is a guide to becoming more authentic and alive.  Each step identifies a theme and three activities to take you deeper.  Click on the image below to download your copy.

The Woman Warrior’s Workbook is a 30-day regimen in self care.   What started as an online challenge has transformed into e-book available in PDF format.   The guide takes you through four weeks of exercises to deepen your self care practice.  Each week is  themed:  Preparing the Ground,   Relationship,   The Inner Landscape,   Blossoming.   Each prompt includes an image, a single word or mantra, powerful questions and activities.   Click on the image below to download your copy.  

book cover

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